:root{--main:#3fa66a;--accent:#7fcf9f;--bg:#f4faf6;--text:#2f4a3a;--card:#ffffff}
body{margin:0;font-family:"Microsoft YaHei",sans-serif;background:var(--bg);color:var(--text)}
.season-tip{background:var(--main);color:#fff;text-align:center;font-size:13px;padding:6px 10px}
.health-header{background:var(--card);color:var(--text);display:flex;flex-direction:column;padding:14px 20px;box-shadow:0 2px 8px rgba(0,0,0,.06)}
.logo-bar{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px}
.logo{color:var(--main);font-size:22px;font-weight:bold;text-decoration:none}
.slogan-tag{background:rgba(63,166,106,.12);color:var(--main);padding:2px 10px;border-radius:12px;font-size:13px}
.main-nav ul{display:flex;flex-wrap:wrap;list-style:none;margin:10px 0 0;padding:0}
.main-nav a{color:var(--text);text-decoration:none;padding:6px 14px;border-radius:14px;display:block}
.main-nav a:hover{background:var(--main);color:#fff}
.health-main{max-width:1100px;margin:0 auto;padding:20px}
.feature-strip h1,.knowledge-grid h2{color:var(--main);border-left:4px solid var(--main);padding-left:10px}
.feature-list{list-style:none;padding:0;display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.feature-card{background:var(--card);border-radius:16px;overflow:hidden;box-shadow:0 2px 8px rgba(0,0,0,.06)}
.feature-card img{width:100%;height:110px;object-fit:cover}
.feature-card span{display:block;padding:8px}
.grid-9{list-style:none;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:10px 0 30px}
.knowledge-card{background:var(--card);border-radius:16px;box-shadow:0 2px 8px rgba(0,0,0,.06);overflow:hidden}
.knowledge-card a{display:block;padding:0;color:var(--text);text-decoration:none}
.knowledge-card img{width:100%;height:130px;object-fit:cover}
.card-title{display:block;padding:10px 14px 4px;font-weight:bold}
.card-info{display:block;padding:0 14px 14px;font-size:13px;color:#6c8a79}
.knowledge-card:hover{box-shadow:0 6px 16px rgba(63,166,106,.2)}
.card-list{list-style:none;padding:0;max-width:1100px;margin:0 auto}
.health-card{display:flex;gap:14px;background:var(--card);border-radius:16px;padding:14px;margin-bottom:14px;box-shadow:0 2px 8px rgba(0,0,0,.06)}
.health-card img{width:160px;height:100px;object-fit:cover;border-radius:12px}
.pagination{display:flex;gap:8px;justify-content:center;padding:20px 0}
.pagination a{color:var(--main);text-decoration:none;padding:6px 12px;border-radius:12px;background:var(--card);box-shadow:0 2px 8px rgba(0,0,0,.06)}
.health-show{display:grid;grid-template-columns:3fr 1fr;gap:20px;padding:20px;max-width:1100px;margin:0 auto}
.tldr{background:#eaf6ef;border-left:4px solid var(--main);border-radius:16px;padding:12px 16px;margin:16px 0}
.faq details{background:var(--card);border-radius:16px;padding:10px 16px;margin-bottom:8px;box-shadow:0 2px 8px rgba(0,0,0,.06)}
.health-aside{background:var(--card);border-radius:16px;padding:16px;box-shadow:0 2px 8px rgba(0,0,0,.06)}
.side-list{list-style:none;padding:0}
.side-list li{padding:8px 0;border-bottom:1px solid #e3f0e8}
.side-list a{color:var(--text);text-decoration:none}
.site-footer{background:var(--main);color:#fff;padding:24px 20px;text-align:center;border-radius:20px 20px 0 0}
.site-footer a{color:#fff}
@media(max-width:768px){.health-show{grid-template-columns:1fr}.feature-list{grid-template-columns:1fr 1fr}.grid-9{grid-template-columns:repeat(3,1fr)}}

/*xzlink*/
.xz-linkzone,.xz-innerlink{margin:24px auto;max-width:1200px;padding:0 12px;box-sizing:border-box}
.xz-linkzone .xz-block,.xz-innerlink .xz-block{margin:14px 0;padding:14px 16px;background:#fafafa;border:1px solid #eaeaea;border-radius:8px}
.xz-h{margin:0 0 10px;padding-left:9px;border-left:4px solid #d33;font-size:16px;line-height:1.2;color:#222;font-weight:700}
.xz-links{display:flex;flex-wrap:wrap;gap:8px 14px}
.xz-links a{display:inline-block;font-size:13px;line-height:1.9;color:#555;text-decoration:none;white-space:nowrap}
.xz-links a:hover{color:#d33;text-decoration:underline}
.xz-links.xz-domain a{color:#2a6fb0}
.xz-links.xz-tag a{padding:2px 10px;background:#f0f2f5;border-radius:12px;color:#666;font-size:12px;line-height:1.6}
.xz-links.xz-tag a:hover{background:#d33;color:#fff}
.xz-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:4px 24px}
.xz-list li{position:relative;padding-left:12px;line-height:2;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.xz-list li:before{content:"";position:absolute;left:0;top:50%;width:4px;height:4px;margin-top:-2px;background:#d33;border-radius:50%}
.xz-list li a{color:#444;text-decoration:none;font-size:14px}
.xz-list li a:hover{color:#d33}
@media(max-width:640px){.xz-list{grid-template-columns:1fr}.xz-links a{font-size:12px}}
/*/xzlink*/